Having a survival food kit is an essential part of any emergency preparedness plan. The right food can be the difference between life and death in a disaster situation. It is important to be prepared to meet your nutritional needs even if traditional sources of food become difficult or impossible to obtain.

A well-stocked, properly maintained survival food kit can provide the nutrition you need to survive in the event of an emergency. In the event of a natural disaster, economic collapse, or other crisis, having the right type of food can help sustain you and your family while you wait out the situation.

It is essential to properly select and maintain a survival food kit. Different types of kits have different advantages and disadvantages, so it is important to understand the basics of survival food kits before choosing one for yourself.

Types of Survival Food Kits

Having a survival food kit is an essential part of any preparedness measure. There are many different types of kits available on the market that can suit any budget or lifestyle. The most popular types of kits are freeze-dried, MREs, and home-canned foods.

Freeze-dried food kits are lightweight and easy to transport. They are also incredibly nutritious. Most freeze-dried kits come with a variety of fruits, vegetables, proteins, grains, and dairy products. While these kits may have a longer shelf life than other options, they typically cost more.

MREs, or Meals-Ready-to-Eat, are pre-packaged meals used by the military and emergency responders. These kits are relatively affordable and provide a decent selection of meals with a long shelf life. However, they can be heavy and can lack in nutrition.

Home-canned foods are a great option for those who prefer to make their own kits. This type of kit typically consists of canned fruits, vegetables, meats, and other food items. These kits have shorter shelf lives than other options but offer more variety of food items and can generally be cheaper.

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Comparing the Cost of Pre-Made Kits and Making Your Own

When it comes to assembling a survival food kit, one of the most important considerations is cost. Depending on the types of items you choose to include in your kit, the cost can range from very low to quite expensive. Accordingly, it is important to consider both the cost of pre-made kits and the cost of assembling your own, in order to ensure that you are getting the most bang for your buck.

Pre-made kits can be an excellent option for those who do not have the time or knowledge to assemble their own kits. These kits typically include a variety of items such as freeze-dried foods, MREs, and other supplies. The cost of these kits varies significantly depending on the size, quality, and number of items included. Generally speaking, pre-made survival food kits can cost anywhere from $50 to over $200.

On the other hand, if you have the knowledge and experience, making your own kit can be a much more cost-effective option. While this initially requires an investment of time and effort, the savings can be considerable. By selectively choosing items that meet your needs, you can drastically reduce the overall cost of your kit. This could include purchasing individual items from online retailers or shopping at local stores for items such as canned foods and bulk grains.

Ultimately, the cost of creating a survival food kit will depend largely on the types of items you choose to include. There is no one-size-fits-all solution for everyone, so it is important to consider both pre-made kits and making your own in order to determine which is the best choice for you and your family.

Benefits and Disadvantages of a Survival Food Kit

Survival food kits are a great way for you and your family to stay prepared in case of any emergency. There are many benefits to having an emergency food kit, but there are also some drawbacks, too. It’s best to take into account all the factors of cost, shelf life, and storage when deciding whether or not a survival food kit is right for you.

Pros of Survival Food Kits

One of the main advantages of survival food kits is that they provide easy access to nutritious and high-quality food sources. Many pre-packaged survival food kits offer complete and balanced meals that provide essential vitamins, minerals, and proteins. This is important in any emergency situation as it can help prevent malnutrition.

Another benefit is that survival food kits often come with a longer shelf life than regular groceries. Some products have a shelf life of up to 25 years, so you don’t have to worry about constantly replacing your supply. Since many of these food kits are pre-cooked, you can easily heat them up in minutes for an immediate and nutritious meal.

Finally, survival food kits are often sold in affordable packages. This makes them accessible to anyone who may need them in an emergency.

Cons of Survival Food Kits

One of the main drawbacks of survival food kits is their cost. Depending on the type of kit you buy, the costs can add up quickly. While some kits include a variety of meals, others may include only one or two options.

Another concern with survival food kits is the lack of variety. It can be hard to rotate through the same few options over and over again. Additionally, some survival food kits taste quite different from regular food, which can make them difficult to eat on a consistent basis.

Finally, survival food kits require careful storage to prevent spoilage. If the conditions are not right, the food can go bad quickly. This is especially true for items like MREs, which have a short shelf life if not stored correctly.

Selection Criteria for Picking the Best Survival Food Kit

Having a survival food kit is an essential part of any preparedness measure. It will provide you and your family with the necessary supplies and food to last during a crisis. With so many different types of food kits available on the market, it can be daunting to select the right one. Here are some factors that you should consider when selecting the best survival food kit for you and your family.

Storage Capacity

The first factor to consider is the size and storage capacity of the kit. Do you need a large kit for a large family or a smaller kit for a smaller family? Consider the amount of space you have available for storage, as well as the time frame for which you need the supplies to last.

Nutrition Needs

It is also important to consider the nutritional needs of you and your family. Think about the food items that are typically included in survival food kits and whether those items meet the nutritional requirements of your family. Be sure to research what vitamins, minerals and other nutrients are included in each item to determine if it meets your needs.

Taste and Variety

Although taste is not the most important factor, it can affect how often you use the items in the kit. Pick a kit that offers a variety of food options so you don’t get bored of eating the same things over and over again.


Finally, cost is an important factor to consider when selecting a survival food kit. Compare the cost of various kits to make sure you are getting the best value for your money. Additionally, consider the cost of storage and other expenses associated with keeping the survival food kit.

Tips for Packing Your Kit

Having the right supplies in your survival food kit is essential to ensure that you and your family can last through any type of emergency or disaster. When packing your kit, it’s important to consider the food and other basic necessities that you’ll need to stay safe and healthy. Here are some tips to make sure you have everything you need:

  • Choose non-perishable food items with a long shelf life. Examples include canned goods, dried fruits, nuts, and grains.
  • Pack enough food for at least three days, but consider packing for longer if possible.
  • Pack snacks and items that can easily be rehydrated such as instant ramen or oatmeal.
  • Include basic medical items such as bandages, pain relievers, and anti-diarrheals.
  • Bring a first aid kit and any other miscellaneous items such as flashlight, extra batteries, and a whistle.
  • Pack water purification tablets or water filters, to ensure you always have clean drinking water.

By packing the right items and paying careful attention to the nutritional requirements of all family members, you can ensure that your survival food kit is well-stocked and ready for whatever comes your way.

Common Mistakes to Avoid

When it comes to prepping and putting together a survival food kit, it's easy to make mistakes. Many people who are just starting out can often overlook important details like cost, shelf life, nutrition, and more. Here are some of the most common mistakes that people make when it comes to assembling a survival food kit:

  • Not considering the cost of the food when budgeting for the kit.
  • Purchasing only short-term foods that won't provide lasting sustenance.
  • Failing to factor in necessary nutrients. A survival food kit should include enough nutrient-rich foods that meet your body’s daily nutritional needs.
  • Not including a variety of foods. Having multiple types of food items will help to ensure dietary balance and prevent boredom.
  • Forgetting to account for storage space. Depending on where you plan to store your kit, you'll need to either purchase smaller portions or acquire larger containers to fit everything.
  • Not updating the food regularly. Some foods may have a limited shelf life, so it's important to rotate your food stores every few months.

To avoid these mistakes, it's essential to do your research and create a plan before you begin buying items for your kit. Reading reviews, consulting with experts, and gathering valuable information from reliable sources will help to ensure that your survival food kit is comprehensive, well-rounded, and ready when you need it.

Short- and Long-term Food Stores

Having both short- and long-term food stores in your survival food kit can be very beneficial in a crisis situation. Short-term stores are the food items that you can store for a couple of months and can quickly prepare in an emergency situation. These include items like ready-to-eat meals, canned meats, energy bars, and protein powders. Having a variety of these items in your survival food kit will give you enough essential nourishment to survive until help arrives or until you are able to locate a permanent solution.

On the other hand, long-term food stores are items that can be stored for much longer, up to several years in some cases. These include items like wheat, rice, beans, freeze-dried fruits and vegetables, dried fruit, nuts and seeds, dehydrated meals, and bulk grains. Having a good selection of these items in your survival food kit is important because it allows you to stay well-nourished for an extended period of time.

Having both short- and long-term food stores in your survival food kit is important so that you’re prepared for any situation. Having a variety of both types of food stores will give you the tools necessary to not just survive, but to thrive during a crisis.

Nutritional Requirements

When stocking a survival food kit, it is essential to consider nutrition as well. Not only must your food be tasty, it should also be nutritious in order to maintain energy levels and general health. Additionally, foods that are high in protein and complex carbohydrates can provide the body with fuel and energy during stressful times.

In order to make sure you have adequate nutrition in your survival food kit, there are a few things to keep in mind. First, choose foods that are nutrient-dense and high in calories per serving such as nuts, grains, and dried fruits. You should also include items that provide essential vitamins and minerals, as these can be difficult to find in an emergency situation. Additionally, it is important to pack plenty of water-soluble vitamins, as these can be lost in water during cooking or storage.

If you are concerned about meeting nutritional requirements, it may be beneficial to consult a nutritionist or dietitian. They can help you create a meal plan that is tailored to your needs and the specific environment in which you are prepping for.

While some people may opt for pre-packaged survival foods, others may choose to mix and match their own items. There are a number of ready-made options available on the market such as MREs and freeze-dried meals, but those can be costly. Alternatively, you can purchase bulk staples such as grains, dried beans, and other foods and mix them into meals yourself. Making your own meals can help you save money while still providing your family with the necessary nutrition.

Recipes and Cooking Tips

When it comes to creating meals with the items in your survival food kit, it’s important to think about what can be quickly and easily cooked. These recipes should focus on items that require minimal preparation and are easily stored. Some great ideas are:

  • Instant oatmeal packets
  • Beef jerky and nuts
  • Rice and beans
  • Pancake mix and dehydrated fruits

If you choose canned, pre-made foods, make sure to select items that can be easily heated, such as soups. It’s also wise to add spices or condiments to enhance the flavor of the meal.

Cooking tips to keep in mind include:

  • Be mindful of portion sizes. Eating too much can lead to a feeling of being sluggish or worse.
  • Consume plenty of water. Pack a few gallons of fresh water for any emergency situation.
  • Choose nutrient-dense foods. Include foods rich in essential vitamins and minerals.
  • Prepare food ahead of time. Prepackaged items can make meals much faster in the event of an emergency.

By following these recipes and tips for cooking, you can ensure that you are getting the most out of your survival food kit.

Food Safety

When handling food, it is important to practice safe storage and handling processes. This is especially true when it comes to survival food kits, as the food in these kits can last for long periods of time and must be handled in a way that does not compromise the integrity of the food or introduce bacteria into it.

The best way to ensure food safety when using a survival food kit is to follow all the instructions on the packaging. All food items should be checked for expiration dates and any items that no longer meet the “use-by” date should be discarded. Additionally, all ingredients must be stored in their proper place and should not be left out at room temperature for an extended period of time.

It is also important to practice proper food handling practices, such as washing your hands before and after handling food, avoiding cross-contamination of foods, and storing raw and cooked foods separately. If you are using a food dehydrator, make certain to use the correct settings and to keep all perishable items refrigerated until they are ready to be consumed.

Finally, when it comes to consuming the food from your survival food kit, make sure that you only eat food that has been heated to the proper temperature to avoid foodborne illnesses. Also, avoid eating any food that appears to be spoiled or has passed its “use-by” date.


Having a survival food kit is essential for any emergency preparedness plan. It is important to ensure that your kit is well-stocked with food and other supplies. Different types of survival food kits exist on the market, so it is important to compare costs, benefits, and features to find the best kit for you and your family. Consider factors such as nutritional requirements, shelf life, storage, and cost when selecting your kit. Finally, be aware of common mistakes and how to avoid them. With the right knowledge, you can make sure that your survival food kit will provide you and your family with the resources to stay safe and well during times of crisis.

FAQ for Survival Food Kits

  • Q: What is a survival food kit and why is it important?
    A: A survival food kit is an essential tool for any preparedness plan in case of an emergency. It contains non-perishable foods, such as freeze-dried meals, MREs, and home-canned foods, and other necessary supplies that are essential for survival.
  • Q: What types of survival food kits are available?
    A: There are many different types of survival food kits on the market, such as freeze-dried, MREs, and home-canned foods.
  • Q: What are the costs associated with a survival food kit?
    A: The cost of purchasing pre-made kits can vary greatly depending on the type of kit desired. Alternatively, you can make your own kit by purchasing the appropriate supplies.
  • Q: What are the benefits and disadvantages of having a survival food kit?
    A: The main benefit of having a survival food kits is that they provide nutritious, non-perishable food sources during times of emergency. On the other hand, one of the main disadvantages to having a survival food kit is the cost of storage. Additionally, the shelf-life of certain food items should be considered.
  • Q: What criteria should I use for selecting the best survival food kit for me and my family?
    A: When selecting a survival food kit, there are a few key factors to consider, such as cost, shelf-life of food items, nutritional value, and variety of options available.
  • Q: What tips can you provide for packing an effective kit?
    A: When packing an effective kit, it is important to consider food selection and other supplies needed. Choose items that can easily be stored and are high in nutritional value. Additionally, make sure to include items that are necessary for survival, such as fire starters, first aid kits, flashlights, and camping gear.
  • Q: What common mistakes should be avoided when prepping with a survival food kit?
    A: Some common mistakes that are often made when prepping with a survival food kit include: failing to properly weigh the needs and desires of each family member, not accounting for the proper expiration dates of food items, and not packing adequate supplies. It is also important to calculate and understand the nutritional needs of each family member.